How many calories do adults need? Knowing your body's daily calorie needs can be an important first step in adopting a realistic diet and physical activity plan that can help you attain and maintain a healthy weight. Adult BMI and Calorie Calculator. For Individuals 19 . 3 rows · Nov 01, · The number of calories you need each day depends on your age, gender, and activity level.
Jun 03, · Since men have more muscle and typically are bigger than women, they require more calories throughout the day. Moderately active males likely need 2, to 2, calories per day. Your energy needs depend on your height, weight and activity level. Jul 30, · That said, for those who are curious about the number of calories they need, there are lots of simple ways to find out. Go with an Estimate. Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity).
Jan 04, · Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Select the statement that best describes your usual activity level. Examples.